Phase-aware. ADHD-coded. Built for high-functioning women who've tried every planner and outgrown all of them. Not a morning routine. Not a transformation. A protocol.
Drop your email — the protocol lands in your inbox in two minutes. No card, no spam, free forever.
Your brain changes every seven days. Your planner doesn't.
That's not a mindset problem. It's a design problem — and FOCUS+ is the fix.
We don't believe you need more discipline. We believe you've been handed systems built for a brain that isn't yours, and a body whose rhythm no one explained.
Not another planner. A protocol.
Energy, focus and risk-tolerance shift every seven days. A flat weekly grid pretends they don't. You over-commit on day 22 and under-commit on day 11 — and call it a discipline issue.
Initiation, task-switching and working memory are not free. Most planners ask for ten micro-decisions before breakfast. By Thursday the tabs win. By week three you've abandoned it.
Affirmations, vision boards, weekly intentions. Motivation theatre. What you needed was a default — a small set of decisions made for you, in advance, based on what you can actually do today.
Today's protocol, your current cycle phase, energy, and quick links to every part of the system. One screen. Five minutes. Then you start.
Each habit tagged to the phase it actually fits. Tracks energy and mood alongside completion, so you can see what works in your luteal — not someone else's average.
The neuroscience for each phase, in three paragraphs. What to prioritize, what to set aside, and the one rule that anchors the protocol.
Tagged by phase, energy level, and use case. Copy, fill in two variables, paste into your model of choice. Designed to work with executive dysfunction, not against it.
Four daily checklists, calibrated to your current phase. Morning protocol, day-structure with time blocks, evening close. Each template ships with an "if the day is hard" fallback — built for ADHD reality, not the highlight reel.
Sunday review in five questions. Plus a dedicated Brain Dump page — the ADHD safety valve. No structure. No sorting. Out of your head, into the system.
| Dimension | Most productivity systems | FOCUS+ |
|---|---|---|
| Default unit | A flat weekly grid | A 28-day cycle of four phases |
| What the day asks | Pick your top three from scratch | Phase-default already set, you adjust |
| Cognitive load | Ten decisions before 9am | One: confirm your phase, follow the protocol |
| When you're at 2/5 energy | "Try harder. Discipline." | A built-in low-energy fallback per phase |
| AI integration | Generic prompts, no context | 50 prompts tagged to phase + energy + use case |
| Promise | Transformation. Journey. Discovery. | A system. That fits. That you keep using. |
I'm Mia. I run a company. I have ADHD. For ten years I tried every planner — paper, digital, premium, free — and abandoned each one between week two and week four. The pattern was identical.
It wasn't a willpower problem. It was a fit problem. The systems were built for a brain on a flat weekly grid, and mine isn't on one. So I designed the system I wished existed. Then I ran it through eight cycles. Then I cleaned it up. Then I gave it to friends who said: finally.
That's what's in here. The system that survived eight cycles in production — by someone with the exact configuration this is built for.
Another 50 prompts — written for the in-between days. Procrastination resets, meeting prep by phase, content batches, pitch frameworks. Calibrated like the rest.
FOCUS+ isn't built to impress. It's built to fit. For the exact brain. On the exact day. In the exact phase.
Get FOCUS+ — €47